Yoga Nidra is a systematic process of deep relaxation that can help remove stressors and internal tension. This class is open to all students. I teach this one hour class on specific Saturdays in the Fall, Winter & Spring. There will be two class times available per date. The first class is from 1:30-2:30 pm. The second class is from 3:30 – 4:30 pm. Cost of the class is $25. All classes will be taught in my home studio in Mt. Lebanon. Class may be purchased on-line, however, please email me first to reserve and confirm your spot. Also please let me know if you have flexibility in terms of the time slot.
Yoga Nidra classes will resume in the Fall of 2019.
48 hour cancellation required or full price of session charged.