Practice of Light

As we get ready to wind down our classes for 2022 please join me for a Practice of Light. This nyasa practice will make a connection to the light that is outside of us, as well as the light that is inside of us. The teachings say "this is the light that is beyond all sorrow." I'll be teaching this practice in my Mt. Lebanon Rec Center classes on Tuesday, December 6 and at the Mt Lebanon Christian Church on Monday, December 12. Regular class pricing applies. I hope you can join me!